Skinny Mountain Air
“Worst run ever,” I posted on Facebook last Sunday. And it was. I felt like a beginner and the time on my Runkeeper app agreed. I set out for a simple 5k. I say simple, because I’m not a beginner and I had completed a 10k race only a week before. One week! Twice the distance. And I sucked. It felt like sand bags were tied to my legs and a Sumo wrestler was sitting on my chest. I’m at my fittest since my book came out! (Thanks friends, tour and hotel bar for the good times, but I’m happy to shed you!) How can this BE?!
“Amazing how quickly I fall out of the practice of running in the mountains,” I continued. “I’ll try again tomorrow. Oof.”
Typing that felt like a copout. I mean “mountains”? Really? Sure, I can see amazing mountain ranges in the distance as I run. Vistas that offer something beautiful, different, interesting with every run, every season. Flocks of wild turkeys, a cornucopia of colors, fuzzy caterpillars crossing the road not realizing they’re in mortal danger…so much to see, things to photograph, moths-in-the-making to save. Mountains are what I see off in the distance.
I did go the next day as I publicly declared and it was worse. I only went 1.47 miles and was slower. SLOWER! Granted I was with Griswold, but even he was dragging! Usually he flies along, excited for the adventure, fresh air, wildlife and the best part: running back home. But he still trailed behind me, huffing & puffing.
This required some research.
So I scoured my Runkeeper history about when I last ran up here, when did I run here consistently, and just how high up are we? Which is why I can’t switch to Map My Run…I’ve got too much stored on Runkeeper and if theres one thing I love, it’s STATISTICS! I might even make an Excel spreadsheet of all the info, that’s how much I love examining each and every nuance. Is it too late to become a statistician for a living?
Turns out we’re 1,247 feet above sea level. The race I ran the week before was at sea level or barely above/below. Hmm, interesting. While it’s not Machu Picchu where we had time to acclimatize, it’s still a significant difference from home. Turns out, athletes regularly train in higher altitudes before races! Not 10Ks on Roosevelt Island but, still…
I’ve always remarked that even though I workout less up here, I lose weight and tend to eat and snack less. And that’s a thing, too! Check out this article I found: Can Thin Mountain Air Make You Slim?
Aha! So I’m not making it up! It’s harder to run up here and I take in fewer calories. I KNEW I LOVED THE ROCK HOUSE!
Bolstered by my new knowledge –I don’t suck entirely, I just need a day or two to acclimatize– I ran two more short runs (5Ks) followed by 20-minute Bob Harper workouts. (Short but great. The hour long workouts are killer! I highly recommend them.)
Based on these runs, by this time next week, all will be normal. Fascinating! (To me, anyway.)