Time for an exorcism! Christian and I are five days into a two week detox from the devilish temptation of all things sweet. Happily, it hasn’t been too hard. This is much in part because eight years ago we adopted a pretty much sugar free, non/low-fat, whole grain life following the South Beach Diet. Christian lost 80 pounds and has kept it off for all these years.
I hesitated even mentioning the SBD because it seems like a fad. But really it’s just the normal way all of us should eat and live. The only “fad” part is Phase 1, the toughest part, which lasts two weeks. This PDF, South Beach Diet Food List, lays it out. Really, two weeks of a life is a blip. Buck up, buttercup.
This last year (or two?) he and I have gotten lazy. Him due to injuries and me due to visiting all the hotel bars and restaurants this great nation has to offer while on tour. I blame you, Wisconsin! If I were still exercising regularly, it wouldn’t be too much of an issue but travel + me = sloth. The promise of sleeping with blackout curtains in a strange bed and day drinking in a new city never motivates me to pack running shoes.
The fact that this detox is so much easier this time around tells me we’re not as addicted to bad food. Eight years ago there was a lot of cursing, raised voices and irrational anger. Back then we used to eat pizza and pasta made from white flour, full fat dairy and tons of sugar laden drinks and desserts.
So far, I’ve had zero cravings and one headache. Christian has craved a beer — normal, since his “office” has a bar and free drinks– and he’s had a few brain farts. For example, I asked him to grab a roll of paper towels. He froze. He started toward the hall closet then froze again. He couldn’t remember where we kept them. We keep them in the same place we’ve always kept them in this apartment we’ve lived in for NINE years.
Funny & scary what bad food does to our brains. Which brings me to my point: If you are looking to change your eating habits, I’d recommend following this plan. I’m not paid to say so, but Christian should seriously be their spokesperson. So call us, South Beach Diet marketing team!