Chocolate Peanut Butter Protein Smoothie

I’ve been making this single-serving of a crazy flavorful, low-fat, high protein smoothie for myself and double it if Christian is home. Ingredients: 1/2 banana, peeled, sliced, and frozen 1 Tablespoon unsweetened cocoa powder (I sometimes skip this and just make it PB&B.) 1/2 cup non-fat, plain Greek Yogurt 1/2 cup skim milk 1 Tablespoon Splenda, honey, maple … More Chocolate Peanut Butter Protein Smoothie

Spicy Brown Mustard

To make mustard, all you REALLY need is mustard seeds and vinegar. Who knew? Soak overnight in non-reactive, airtight container at room temperature. Pictured at right, you can see how the seeds are at the bottom and much of the vinegar is pooled on top. Then, after a day, how the vinegar is almost entirely … More Spicy Brown Mustard