“Change is good for the soul,” Mom texted me a few days ago. She was talking about table runners, but she’s right. Change is good, except for pennies. Seriously, why do they still even make those? In the spirit of change being good, I pitched myself for a makeover for First For Women (think Cosmo for … More Cover Girl
Yields: 4 servings INGREDIENTS For the frozen yogurt: 3 cups non-fat or reduced-fat Greek yogurt 1 cup skim milk 1/3 cup sugar 2 Tbsp lemon juice (from 1/2 a lemon) For serving: assorted chopped fresh fruit (or your favorite froyo toppings) INSTRUCTIONS Freeze the bowl of your ice cream maker according to manufacturer instructions. Whisk all … More HOMEMADE PINKBERRY FROZEN YOGURT
Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients! Add chocolate protein powder and/or a handful of spinach if you like…so many ways to tweak it. Ingredients for 2 servings: 1 large frozen very ripe bananas, peeled & sliced 2 heaping Tablespoons unsweetened cocoa powder 1/2 cup skim milk … More Skinny Mint Chocolate Milkshakes
I’ve been making this single-serving of a crazy flavorful, low-fat, high protein smoothie for myself and double it if Christian is home. Ingredients: 1/2 banana, peeled, sliced, and frozen 1 Tablespoon unsweetened cocoa powder (I sometimes skip this and just make it PB&B.) 1/2 cup non-fat, plain Greek Yogurt 1/2 cup skim milk 1 Tablespoon Splenda, honey, maple … More Chocolate Peanut Butter Protein Smoothie
A nice endorsement for me and my memoir from Elizabeth Gilbert, author of EAT, PRAY, LOVE.
My memoir Burn Down the Ground (Random House) hit The New York Times Best Seller list!
Performed on “Women of Letters” at Joe’s Pub with Molly Ringwald, Stoya, Deborah Chopaken & others.
Opened a new performance space / learning center called Q.E.D. in Astoria, Queens.
Today I met with three dudes named Z, Fritz and Cyclone. I’m ready to start a boy band or a World of Warcraft team. Also met with Katya an NYC architect now living in Brussels who just happens to be in Astoria for three weeks and agreed to draft up a quick plan for the … More QED Update
Progress on QED: A Place to Show & Tell this week. — I got the kitchen cabinets, granite from the backyard, an interior door and a cabinet island all removed. The huge exhaust fan is being removed, too. — Stripped the windows of the old signage & cleaned of the sticky residue then covered the windows with … More QED Progress Report
Kambri Crews 