Ingredients for 2 servings:<\/h3>\n

\n

\n
• 1 large frozen very ripe bananas, peeled & sliced<\/li>\n
• 2 heaping Tablespoons unsweetened cocoa powder<\/li>\n
• 1\/2 cup skim\u00a0milk<\/li>\n
• 1\/2 cup nonfat plain Greek yogurt<\/li>\n
• 1\/8 teaspoon peppermint extract<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
  \n

  Directions:<\/h3>\n

  \n

  \n
  1. Make sure you have a strong, powerful blender that will blend up the frozen banana.<\/li>\n
  2. Add all of the ingredients to the blender, in the order listed, and blend until thick, creamy, and smooth – about 3 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
     \n

     Additional Notes:<\/h3>\n

     \n
     1. The milk can be any milk you like: skim, 1%, 2%, almond, soy, coconut.<\/li>\n
     2. The yogurt can be any yogurt you like: vanilla Greek yogurt, plain Greek yogurt, plain yogurt, vanilla yogurt. Non-fat or low fat. Same for milk, of course.<\/li>\n
     3. Add more milk to thin it out. You can always add more peppermint extract and\/or cocoa powder for a stronger minty and\/or chocolate taste.<\/li>\n
     4. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients! Add chocolate protein powder and\/or a handful of spinach if\u00a0you like…so many ways to tweak it. Ingredients for 2 servings: 1 large frozen very ripe bananas, peeled & sliced 2 heaping Tablespoons unsweetened cocoa powder 1\/2 cup skim\u00a0milk 1\/2 cup nonfat plain Greek yogurt 1\/8 teaspoon peppermint extract Directions: Make sure you have a strong, powerful blender that will blend up the frozen banana. Add all of the ingredients to the blender, in the order listed, and blend until thick, creamy, and smooth – about 3 minutes. Additional Notes: The milk can be any milk you like: skim, 1%, 2%, almond, soy, coconut. The yogurt can be any yogurt you like: vanilla Greek yogurt, plain Greek yogurt, plain yogurt, vanilla yogurt. Non-fat or low fat. Same for milk, of course. Add more milk to thin it out. You can always add more peppermint extract and\/or cocoa powder for a stronger minty and\/or chocolate taste.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,42],"tags":[],"_links":{"self":[{"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/posts\/6458"}],"collection":[{"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/comments?post=6458"}],"version-history":[{"count":0,"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/posts\/6458\/revisions"}],"wp:attachment":[{"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/media?parent=6458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/categories?post=6458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kambricrews.com\/wp-json\/wp\/v2\/tags?post=6458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}