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DIY: Sinus Soothers

I am constantly sniffing and blowing snot and fighting off Paquita’s aggressive attempts lick it out for me. (What is it with dogs and snot?) Christian has sinus issues, too, so I found a recipe on Pinterest for making homemade shower soothers (they used to have these by SudaCare in stores and no longer carry them from what I can tell).

Here’s what you need to make about 10 mini-muffin-sized sinus soothers*.Ingredients

1 cup of baking soda
1/3 cup of water
Essential oils: eucalyptus, rosemary and lavender
Muffin tin & liners

*I made mini ones because I hate wasting. If one mini tablet isn’t enough, it’s easy to add another to the tub. If you know you take long showers or want the extra strength you might wanna make regular sized tablets. To make 12 of them, use 3 cups of baking soda & 1 cup of water.

Sinus Soothers

1) Add baking soda to a mixing bowl

2) Add water a little at a time until the consistency is like a thick paste.

3) Spoon in to your muffin liners/tin, and leave them be for about 12 hours. If you’re like me and don’t have patience, you can bake them for 20 minutes at 350°. Also, baking helps if you’ve misjudged your mixture.

4) Once they’re set, add a few drops of each essential oil. For some, I dropped in 2 drops each of eucalyptus, rosemary & lavender. For others, I dropped in 3 drops of eucalyptus & 3 of peppermint. I wanna see what works best for me. For regular sized muffins, double the amount. Play around if you like as long as you’ve got the eucalyptus in there.

I stored mine in an old Mason jar (of course!) and made a little label on top using craft paper. When you’re ready to use them, remove the paper liner and put them anywhere on the floor of the shower.

NOTE: Rosemary & peppermint essential oils can be bad for people with high blood pressure and stuff. I don’t know about other essential oils or risks. As I’ve mentioned before, know your body, consult your doctor, etc.

Breath Easy!

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