Run, Baby Run!
I was so happy to accompany my pal Liam on his first race, a 5K on Roosevelt Island. I ran a 10K soon after his race started and we met up at the finish line to walk home for a celebratory brunch. He’s been following the Couch to 5K program that so many people swear by. Judging by how well he did –never stopping and clocking in at a 13 minute mile pace — I’m endorsing the program, too.
He was beaming afterward and we’ve already signed up for the next race. (I dare you to run a race and NOT want to recapture the feeling ASAP.) He and I will be running a 5K & 10K again on Memorial Day and welcome any and all to join us. It’s an ice cream social, too!